Carbohydrates

Alright, so the nutrition science side of this might not look as fun, but I assure you this is the stuff that’s most important to understand for you to make easier and better decisions on the way you eat. As a disclaimer I just want to mention that while I will be telling you the

Quinoa Chili

It snowed here yesterday making it the second snow of the year already. I’m sure I’m not the only one that is seeing the weather changing to winter. Because of the dropping temperatures, all I wanted to eat was warm soup and so, I decided to make chili! Chili is so easy to make, inexpensive,

Butternut Squash Pasta Sauce

Welcome one, welcome fall! My favorite part about fall is the copious amounts of squash that are in season. One of my all-time favorite squashes is definitely the butternut squash. From sweet to savory, there are so many uses for the wondrous fruit? Vegetable? Tough to tell, but it seems that the delicious squash we